Tips from our managers & affiliates

Our volunteer managers and affiliates have provided some useful tips and advice.

Safeguarding

We all have a role to play to ensure children are safe and feel safe.

The FA have produced a video in light of the recent news. Please be aware and share.

 

Eat well

Eat the right breakfast to give you more longer lasting energy for football than cereal or toast.

Food choices and water intake is huge for many factors around our bodies, but for growing girls and boys it will massively affect their energy levels, mood state and hormones!

 

Read some useful diet facts and breakfast ideas from Mark Raynsford- Pumas Girls U12 Manager & Personal Trainer. 

 

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